Real Healing Starts With God's Design
Break free from pain and exhaustion with biblically-based, holistic health solutions—guiding you to lasting strength, vitality, and wellness through faith and natural healing. Start Your Free Health AssessmentABOUT US
What We Do
Third Covenant (3C) is a faith-based, holistic health program designed to help you break free from pain, fatigue, and chronic struggles. By aligning your health with God’s natural design, we empower transformation through biblical guidance, nutrient-dense nutrition, and faith-driven lifestyle strategies—renewing your body, mind, and spirit.
This is Third Covenant
Reclaim Health, Restore Faith
Faith-Based Wellness for Body, Mind, and Spirit
assessment
How We Do It
We use a simple, 3-step process to move you from pain and frustration to confidence and transformation, empowering your body, mind, and spirit through the Trifold Cord of Health.

#1: ALIGN
Discover the Hidden Barriers to Your God-Given Health
Identify the physical challenges, emotional burdens, and spiritual disconnects that are keeping you from thriving. Gain clarity and align your body, mind, and spirit with God’s perfect design as He originally created.

#2: RECLAIM
Restore Health, Balance, and Vitality Naturally
Replenish and quench your body with biblically-based nutrition, detoxify harmful habits, and embrace emotional clarity through faith-centered guidance. Reclaim the energy and peace you were meant to live with.

#3: STRENGTHEN
Build Resilience for a Life of Purpose and Wellness
Empower your body to heal, your mind to focus, and your spirit to thrive. Strengthen your foundation for lasting transformation that honors God and equips you for the life He designed for you.
MEET THE FOUNDERS
Zach & Cathy
At Third Covenant (3C), we guide faith-driven individuals to reclaim their health and vitality through biblically-based wellness programs. Every day, we help people overcome pain, fatigue, and chronic challenges by aligning their wellness journey with God’s design. With years of experience and unwavering faith, we’re dedicated to providing expert guidance, compassionate support, and a holistic approach that strengthens the body, mind, and spirit.
“Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.” ~ 1 Peter 4:10 (NIV)
OUR STUDENTS
What People Say About Us
At 88 years old, I’ve experienced a complete transformation in my health. I no longer use medicated shampoo, the scaliness around my ears has disappeared, and my neuropathy has vanished to the point that I can now feel the pressure when using the accelerator and brakes while driving. I never have stomach aches, my energy has improved significantly, and my hemorrhoids no longer bleed. When I started this wellness journey, I was on six (6) prescription medications. Today, I am proud to say I’m completely off all medications. My cardiologist now sees me only once every 8 months instead of every 4. After my last blood test on 10/17/23, my A1C improved from 110 to 88. My general practitioner told me to continue what I’m doing because, in his words,
‘What you’re doing works.”
Clyde K.
Before joining 3C, I felt trapped in my own body by endless doctor visits and medications—it was a full-time job just managing it all. But with Cathy’s guidance and the 3C team’s support, I’ve experienced remarkable transformation. I now have the knowledge and tools to nourish my Temple with God’s provision. I’ve lost 35 pounds, regained my vitality, and found renewed purpose. If you’re feeling stuck like I was, trust in God’s plan and stay the course—you won’t regret it!
To those just starting out—DO NOT GIVE UP! This isn’t a quick fix; it’s a life-changing opportunity for a healthier, more abundant life. One step, one day at a time. Along the way, I’ve met some of the most incredible, caring, and inspiring people. 3C has truly been an answer to my prayers.
3C has been a game-changer! Not only has my health improved, but the weekly devotionals have brought me so much joy. Whether woven into my daily prayers or shared within the 3C community, they inspire and uplift me every single week. To all new members—stay the course! Every step forward brings you closer to your goals. It’s worth it!
Completing 3C was life-changing! Even while starting a new job and navigating holiday festivities, I still shed 25 pounds! The supportive community, my wellness coach, and God’s provision made all the difference. Now, I’m excited to bring on the next chapter in life!” 💖🙏
THE 3C MISSION
At Third Covenant (3C), our mission is to empower faith-driven individuals to overcome pain, fatigue, and uncertainty by aligning their health with God’s perfect design. Through biblically-based, holistic solutions that nurture the body, mind, and spirit, we guide you toward lasting strength, vitality, and confidence while deepening your connection to God’s purpose for your life.
Take the First Step Toward Renewed Health!
Not sure where to start? Our FREE 7-Day Biblical Health Kickstart gives you the tools to begin your journey God’s way—no guesswork, just simple, powerful steps toward wellness.